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Amount of nutrients in 100 g (grams) of Snacks, granola bars, hard, chocolate chip.

Nutrient	Amount and Unit	Percentage
Water	2.4 g	2.4%
Energy (calorie)	438 kcal
Energy (joule)	1833 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	16.3 g	16.3%
Ash	1.8 g	1.8%
Carbohydrate, by difference	72.1 g	72.1%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	3.05 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	204 mg	0.20%
Potassium, K	251 mg	0.25%
Sodium, Na	344 mg	0.34%
Zinc, Zn	1.93 mg
Copper, Cu	0.261 mg
Manganese, Mn	1.507 mg
Selenium, Se	12.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.18 mg
Riboflavin	0.1 mg
Niacin	0.555 mg
Pantothenic acid	0.506 mg
Vitamin B-6	0.058 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	0.01 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	42 IU
Fatty acids, total saturated	11.41 g	11.41%
6:0 hexanoic, caproic fatty acid	0.06 g	0.06%
8:0 octanoic, caprylic fatty acid	0.76 g	0.76%
10:0 decanoic, capric fatty acid	0.61 g	0.61%
12:0 dodecanoic, lauric fatty acid	4.55 g	4.55%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.72 g	1.72%
16:0 hexadecanoic, palmitic fatty acid	2.16 g	2.16%
18:0 octadecanoic, stearic fatty acid	1.52 g	1.52%
Fatty acids, total monounsaturated	2.63 g	2.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	2.61 g	2.61%
Fatty acids, total polyunsaturated	1.27 g	1.27%
18:2 undifferentiated	1.22 g	1.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.211 g	0.21%
Isoleucine	0.274 g	0.27%
Leucine	0.552 g	0.55%
Lysine	0.311 g	0.31%
Methionine	0.134 g	0.13%
Cystine	0.222 g	0.22%
Phenylalanine	0.368 g	0.37%
Tyrosine	0.274 g	0.27%
Valine	0.396 g	0.40%
Arginine	0.517 g	0.52%
Histidine	0.164 g	0.16%
Alanine	0.356 g	0.36%
Aspartic acid	0.648 g	0.65%
Glutamic acid	1.494 g	1.49%
Glycine	0.38 g	0.38%
Proline	0.395 g	0.40%
Serine	0.359 g	0.36%